Nutrient Comparison: Fried Green Plantains VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Fried Green Plantains have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B9 and 11.8 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Fried Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Fried Green Plantains have 5.4 times more Copper, 4.5 times more Magnesium and 3.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 11 times more Energy, 98.4 times more Fat, 205 times more Saturated Fat, 5.1 times more Omega 3, 180.6 times more Omega 6, 9.2 times more Carbohydrate and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6