Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled Broccoli:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.2 times more Vitamin B2, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled Broccoli:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.7 times more Calcium, 1.6 times more Phosphorus, 4 times more Selenium, 6.8 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 6.7 times more Energy, 18.3 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 39.5 times more Omega 6, 5.7 times more Carbohydrate, 15.7 times more Sugars and 6.6 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6