Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin E and 15.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 58.2 times more Sodium and 1.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.6 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 13.7 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Carbohydrate, 103.6 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6