Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Sauce with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 3 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 11.4 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Sauce with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.5 times more Iron, 79 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Sauce with Salt contain similar levels of Copper per seven ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 9.8 times more Energy, 25 times more Fat, 44.3 times more Saturated Fat, 43.8 times more Omega 3, 17.5 times more Omega 6, 7.7 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fructose and 2.1 times more Fiber than Tomato Sauce with Salt.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Sauce with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6