Nutrient Comparison: Plums, canned, heavy syrup, drained VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 7 ounces of Plums, canned, heavy syrup, drained have 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 31.5 times more Vitamin C and 2.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Iron than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2 times more Magnesium, 2.1 times more Potassium and 6.1 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 5.6 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Plums, canned, heavy syrup, drained.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.