Nutrient Comparison: Plums, canned, heavy syrup, drained VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 pound of Plums, canned, heavy syrup, drained has 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 33.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 31.5 times more Vitamin C and 2.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 pound of Plums, canned, heavy syrup, drained has 1.5 times more Iron than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 2 times more Magnesium, 2.1 times more Potassium and 6.1 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 5.6 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Plums, canned, heavy syrup, drained.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.