Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plums, canned, heavy syrup, drained have 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 7 ounces of Plums, canned, heavy syrup, drained have 3.2 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2 times more Copper, 2.2 times more Magnesium and 21.1 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 5.9 times more Energy and 6.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.