Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Potato Skin:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A and 1.6 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Fiber and 5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.