Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Potato Skin:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has more Vitamin A and 1.6 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber and 5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.