Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Tomato Puree:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.9 times more Vitamin A and 1.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 10.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 5.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Fiber and 3.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.