Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, juice pack, solids and liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Tomato Puree:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 1.9 times more Vitamin A and 1.3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 10.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Fiber and 3.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.