Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 3.5 times more Energy, 4.1 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.