Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Roasted Sunflower Seeds:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 70.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 22.9 times more Manganese, 35 times more Phosphorus, 2.7 times more Potassium, 79.3 times more Selenium and 24 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 226.4 times more Fat, 307 times more Saturated Fat, more Omega 3, 697.5 times more Omega 6, 2.9 times more Fiber and 17.7 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein