Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Roasted Sunflower Seeds
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Roasted Sunflower Seeds?
Plums, Dried (prunes), Stewed, With Added Sugar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Roasted Sunflower Seeds:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B2 and 9.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Roasted Sunflower Seeds:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron and 1.7 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 16.9 times more Selenium and 5.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 6.4 times more Carbohydrate and 1.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 48.2 times more Fat, 65.4 times more Saturated Fat, 148.6 times more Omega 6 and 3.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.