Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 13.4 times more Vitamin A, 7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 12.8 times more Vitamin C, 13.3 times more Vitamin E and 9.8 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Cooked Broccoli Raab:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 13 times more Selenium, 56 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 4.3 times more Energy, 9 times more Carbohydrate and 40.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 and 4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.