Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Cauliflower:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B5, more Vitamin B9 and 16.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Cauliflower:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 3.2 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 30 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 4.3 times more Energy, 5.6 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.