Nutrient Comparison: Poi VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Florida Oranges:
- 7 ounces of Poi have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.8 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.3 times more Vitamin C than Poi.
- Both Poi and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Poi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Poi vs Florida Oranges:
- 7 ounces of Poi have 4.3 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Poi.
- Both Poi and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Poi as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poi have 2.4 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 23.4 times more Sugars and 6 times more Fiber than Poi.
- 7 ounces of Poi provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Poi as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.