Comparing Nutrients in 300 calories PoiVS Florida Oranges
Weight per 300 calories
Poi
268g
Florida Oranges
652g
Poi has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Poi or Florida Oranges?
Discover which food has more nutrients per 300 calories - Poi or Florida Oranges?
Lets compare vitamin content per 300 calories of Poi vs Florida Oranges:
300 calories of Poi have 2.2 times more Vitamin B6 and 5.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 27.4 times more Vitamin C than Poi.
Both Poi and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
Both Poi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poi vs Florida Oranges:
300 calories of Poi have 1.7 times more Copper, 4 times more Iron, 6.3 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Calcium, 2.2 times more Potassium and 3 times more Water than Poi.
Both Poi and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium
Both Poi as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 57.1 times more Sugars, 14.6 times more Fiber and 4.5 times more Protein than Poi.
Both Poi and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.