Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 68.3 times more Vitamin C, 28.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 1.9 times more Calcium, 127 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 5.6 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 7.4 times more Carbohydrate, 4.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy