Nutrient Comparison: Boiled Pokeberry Shoots VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots vs Chilled Orange Juice:
- 7 ounces of Boiled Pokeberry Shoots have 217.5 times more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots vs Chilled Orange Juice:
- 7 ounces of Boiled Pokeberry Shoots have 4.8 times more Calcium, 3 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- Both Boiled Pokeberry Shoots and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Pokeberry Shoots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pokeberry Shoots have 5 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.