Nutrient Comparison: Bottled Pomegranate Juice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 401 times more Vitamin C, 3.5 times more Vitamin E and 8.5 times more Vitamin K than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Bottled Pomegranate Juice have 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Pomegranate Juice have 2.5 times more Carbohydrate and 8.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 30 times more Fiber and 20.7 times more Protein than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.