Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Boiled Cauliflower:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 7.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 6 times more Selenium, 19.1 times more Sodium and 3.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 16.6 times more Energy, 11.8 times more Omega 6, 21.9 times more Carbohydrate and 31.1 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Omega 3 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Boiled Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6