Nutrient Comparison: Popovers, dry mix, enriched VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Toasted Sunflower Seeds:
- 7 ounces of Popovers, dry mix, enriched have 1.3 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 14.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Toasted Sunflower Seeds:
- 7 ounces of Popovers, dry mix, enriched have 302 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 10.7 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 13.2 times more Fat, 6.1 times more Saturated Fat, 2 times more Omega 3, 47.7 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, enriched.