Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Toasted Sunflower Seeds?
Popovers, Dry Mix, Enriched VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Toasted Sunflower Seeds:
100 calories of Popovers, dry mix, enriched have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B5 and 11.5 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
Both Popovers, dry mix, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Toasted Sunflower Seeds:
100 calories of Popovers, dry mix, enriched have 503.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, enriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 3.6 times more Saturated Fat and 28.6 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.