Nutrient Comparison: Popovers, dry mix, unenriched VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Tomato Paste:
- 7 ounces of Popovers, dry mix, unenriched have 1.7 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B6 and 219 times more Vitamin C than Popovers, dry mix, unenriched.
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Tomato Paste:
- 7 ounces of Popovers, dry mix, unenriched have 2.5 times more Manganese, 1.2 times more Phosphorus, 15.4 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 10.1 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 4.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6