Nutrient Comparison: Potato chips, without salt, reduced fat VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Cauliflower:
- 7 ounces of Potato chips, without salt, reduced fat have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 13.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 68.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Potato chips, without salt, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Cauliflower:
- 7 ounces of Potato chips, without salt, reduced fat have 8.9 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 4.4 times more Phosphorus, 5.8 times more Potassium, 13.5 times more Selenium and 3.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Sodium and 92.1 times more Water than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 19.5 times more Energy, 74.3 times more Fat, 32 times more Saturated Fat, 12.7 times more Omega 3, 671.9 times more Omega 6, 13.6 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.7 times more Sugars than Potato chips, without salt, reduced fat.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6