Nutrient Comparison: Potato Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Potato Flour have 1.8 times more Vitamin B1, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Potato Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Potato Flour have 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Copper, 2.2 times more Iron and 1.6 times more Zinc than Potato Flour.
- Both Potato Flour and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Potato Flour.
- Both Potato Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.