Nutrient Comparison: Baked Potato Flesh VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 11.5 times more Vitamin B3, 10.3 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Baked Potato Flesh have 5.1 times more Copper, 8.3 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Potato Flesh and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 9.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.