Baked Potato Flesh VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Apples, dried, sulfured, stewed, with added sugar:
- 100 calories of Baked Potato Flesh have 15.6 times more Vitamin B1, 10.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Apples, dried, sulfured, stewed, with added sugar:
- 100 calories of Baked Potato Flesh have 4.6 times more Copper, 7.4 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 6.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Potato Flesh and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 8.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.