Nutrient Comparison: Baked Potato Flesh VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Great Northern Beans:
- 7 ounces of Baked Potato Flesh have 3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B9, 19.8 times more Vitamin E and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Great Northern Beans:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 10.6 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 13.7 times more Selenium, 74 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Great Northern Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Sugars than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 7.2 times more Omega 3, 3.3 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.