Nutrient Comparison: Baked Potato Flesh VS Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Kidney Beans:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin C than Kidney Beans.
- While 7 oz of Raw All Types Kidney Beans contain 5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 63.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Kidney Beans:
- 7 ounces of Baked Potato Flesh have 6.4 times more Water than Kidney Beans.
- While 7 oz of Raw All Types Kidney Beans contain 28.6 times more Calcium, 4.5 times more Copper, 23.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 8.1 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw All Types Kidney Beans contain 3.6 times more Energy, 27.9 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Sugars, 16.6 times more Fiber and 12 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.