Nutrient Comparison: Baked Potato Flesh VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled California Red Kidney Beans:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 3.2 times more Omega 3, 6.2 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.