Nutrient Comparison: Baked Potato Flesh VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Pinto Beans with Salt:
- 7 ounces of Baked Potato Flesh have 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 16 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Pinto Beans with Salt:
- 7 oz of Boiled Pinto Beans with Salt contain 9.2 times more Calcium, 6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Selenium, 47.6 times more Sodium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pinto Beans with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5 times more Sugars than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.5 times more Energy, 10.9 times more Omega 3, 6 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pinto Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.