Nutrient Comparison: Baked Potato Flesh VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 128 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked Potato Flesh have 1.7 times more Potassium than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 12.8 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 42.4 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans Rinsed contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Energy and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.