Canned Pinto Beans, Rinsed Solids have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Pinto Beans Rinsed?
Baked Potato Flesh VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Pinto Beans Rinsed:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 6.7 times more Vitamin B3 and 161 times more Vitamin C than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Pinto Beans Rinsed:
300 calories of Baked Potato Flesh have 2.1 times more Potassium and 1.4 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 10.2 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 33.7 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pinto Beans Rinsed contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.