Nutrient Comparison: Baked Potato Flesh VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Pinto Beans Rinsed:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 128 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Pinto Beans Rinsed:
- 14 ounces of Baked Potato Flesh have 1.7 times more Potassium than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 12.8 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 42.4 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans Rinsed contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Energy and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.