Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 135 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 14 ounces of Canned Pinto Beans Rinsed have 1.9 times more Calcium, 10.1 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.