Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 135 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 5 ounces of Canned Pinto Beans Rinsed have 1.9 times more Calcium, 10.1 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.