Baked Potato Skin has 1.7 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is above average in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Baked Potato Skin?
Canned Pinto Beans Rinsed VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Baked Potato Skin:
500 calories of Canned Pinto Beans Rinsed have 1.6 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 79.8 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Baked Potato Skin:
500 calories of Canned Pinto Beans Rinsed have 3.2 times more Calcium, 1.6 times more Phosphorus, 17.1 times more Sodium and 2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper, 3.3 times more Iron and 1.4 times more Potassium than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Baked Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans Rinsed have 2.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Baked Potato Skin offer comparable quantities of Energy per 500 calories.