Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Small White Beans with Salt
Weight per 500 calories
Baked Potato Skin
253g
Boiled Small White Beans with Salt
352g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled Small White Beans with Salt. It has above average energy density when compared to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Small White Beans with Salt?
Baked Potato Skin VS Boiled Small White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Small White Beans with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Small White Beans with Salt:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 2.7 times more Vitamin B1 and 8.7 times more Vitamin B9 than Baked Potato Skin.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Small White Beans with Salt:
500 calories of Baked Potato Skin have 3.9 times more Copper and 1.8 times more Iron than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 15.8 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Small White Beans with Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 17.6 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Small White Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.