Nutrient Comparison: Baked Potato Skin VS Boiled Small White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Small White Beans with Salt:
- 100 grams of Baked Potato Skin have 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 1.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Small White Beans with Salt:
- 100 grams of Baked Potato Skin have 5.5 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.2 times more Potassium than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Selenium, 11.3 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 12.6 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.