Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 135 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Baked Potato Skin:
- 1 pound of Canned Pinto Beans Rinsed has 1.9 times more Calcium, 10.1 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Skin contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans Rinsed has 1.6 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.