Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Pinto Beans Rinsed has 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1, 5.5 times more Vitamin B3 and 130 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Pinto Beans Rinsed has 12.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 53 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans Rinsed has 1.3 times more Energy and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Pinto Beans Rinsed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.