Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Boiled Potato Flesh, Cooked In Skin
345g
Canned Pinto Beans Rinsed have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Boiled Potato Flesh, Cooked In Skin?
Canned Pinto Beans Rinsed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pinto Beans Rinsed have 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 7.4 times more Vitamin B3 and 174.8 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pinto Beans Rinsed have 9.5 times more Calcium, 3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 39.4 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium and 1.5 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.