Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Pinto Beans Rinsed have 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B3 and 130 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Pinto Beans Rinsed have 12.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 53 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 1.3 times more Energy and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Pinto Beans Rinsed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.