Nutrient Comparison: Baked Potato Flesh VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Fast-food Cola:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Fast-food Cola:
- 7 ounces of Baked Potato Flesh have 215 times more Copper, 3.2 times more Iron, more Magnesium, 80.5 times more Manganese, 5 times more Phosphorus, 195.5 times more Potassium and 14.5 times more Zinc than Fast-food Cola.
- Both Baked Potato Flesh and Fast-food Cola contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 28 times more Protein than Fast-food Cola.
- While 7 oz of Carbonated Fast-food Cola contain 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.