Comparing Nutrients in 300 calories Baked Potato FleshVS Fast-food Cola
Weight per 300 calories
Baked Potato Flesh
323g
Fast-food Cola
811g
Baked Potato Flesh has 2.5 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fast-food Cola?
Baked Potato Flesh VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fast-food Cola?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fast-food Cola:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fast-food Cola:
300 calories of Baked Potato Flesh have 85.5 times more Copper, 1.3 times more Iron, more Magnesium, 32 times more Manganese, 2 times more Phosphorus, 77.8 times more Potassium and 5.8 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 11.1 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.