Nutrient Comparison: Baked Potato Flesh VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Baked Potato Flesh have 15.5 times more Vitamin B3, 10.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Baked Potato Flesh have 8 times more Copper, 7 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 20 times more Calcium and 10.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.