Comparing Nutrients in 100 calories Baked Potato FleshVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Baked Potato Flesh
108g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Baked Potato Flesh has 1.8 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Baked Potato Flesh VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Baked Potato Flesh have 8.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 2 times more Vitamin B1 and 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B5
Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Baked Potato Flesh have 4.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 35.1 times more Calcium, 19 times more Sodium and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 8.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.