Nutrient Comparison: Baked Potato Flesh VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5 and 13.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Baked Potato Flesh have 8.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Zinc and 251.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 18.4 times more Manganese than Baked Potatoes Flesh no Salt.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 3.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.1 times more Energy, 6.1 times more Omega 3 and 4.5 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.